A few of you have asked me to share with you my maternity fitness workouts, so here it is - each Monday I will post a workout schedule/plan for the new week. Please Note: These are exercises that work for me - you may have more or less stamina/energy than I do - trust your body and be smart about how much exercise you get!
I'm knocking on the door of my third trimester and that also means I am slowing down, just a tiny bit! Things that were once comfortable for me, like jogging, definitely are no longer comfortable. I am to get physical activity in each day, although as you will see, it does not always include activity in the gym or at the pool!
Here is the breakdown:
Let me know if you have any questions and please consult your doctor before beginning any exercise plan (ESPECIALLY while pregnant!)
~ Tiffany
This is awesome!!! I'm 25 wks also so this will be perfect to keep me on track the remainder of the pregnancy. I've been doing 45-60 walking on treadmill every night with some arms/legs here and there. Nice to have a guide to go against:)
ReplyDeleteSo glad you are excited about it! I will have a new weekly workout post each Monday, so be sure to check back!
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